How I work

My therapeutic approach is based on three fundamental pillars:

1. Presence and containment: I create a safe space where you can feel heard and validated.

2. Bodywork and mindfulness: I integrate mindfulness techniques and body exercises to help you connect with your present.

3. Work with "inner parts": we work together to understand and integrate the different parts of your personality.

Each session is designed to respect your pace and needs, without pressure or judgment. My goal is to accompany you in your process of personal understanding, helping you find your path to a fuller and more authentic life.

 

1. Presence and Containment

• I create a safe and respectful space where you can feel heard and validated.

• We prioritize your pace and needs, without pressure or judgment.

2. Bodywork and Mindfulness

• I integrate mindfulness techniques to help you connect with the present.

• We use body exercises to explore emotions and sensations.

3. Working with Internal Parts

• We work together to understand and integrate the different parts of your personality.

• We use techniques such as the empty chair to facilitate internal dialogue.

Game Rules:

• I respect your pace and timing at all times.

• I maintain clear and respectful professional boundaries.

• I prioritize warm and exploratory therapeutic communication.